Lilian Kasait RENGERUK
03.05.1997
Kenya

Personal Bests

EventResultVenueDate
1500m4:12.5hMoi International Sports Centre, Kasarani, Nairobi (KEN)27.05.2023
3000m8:25.90Bislett Stadion, Oslo (NOR)15.06.2023
5000m14:23.05Stade Charl├ęty, Paris (FRA)09.06.2023
10,000m34:30.7hNakuru (KEN)19.08.2016
5 km Road14:39Riga (LAT)01.10.2023

Season's Bests

EventResultVenueDateT-L
1500m4:12.5hMoi International Sports Centre, Kasarani, Nairobi (KEN)27.05.2023
3000m8:25.90Bislett Stadion, Oslo (NOR)15.06.2023
5000m14:23.05Stade Charl├ęty, Paris (FRA)09.06.2023
5 km Road14:39Riga (LAT)01.10.2023

World Rankings

EventPlaceScore
Women's 5000m5.1382
Women's Overall Ranking59.1391

Honours

1 x In Top 8 at World Championships
1 x All-African Games winner
1 x World Road Running Championships Silver medallist
1 x World U20 Championships Silver medallist
1 x World Cross Country Championships Bronze medallist
1 x World Youth champion
2 x Diamond League meeting winner
2 x National champion
1 x In Top 8 at World Cross Country Championships

Results in principal competitions in 2023

EventDateCompetitionPlaceResult
5000m13.05Kip Keino Classic4.15:19.21
5000m09.06Meeting de Paris4.14:23.05
3000m15.06Bislett Games2.8:25.90
5000m24.06Kenyan Championships1.15:01.37
3000m16.07Silesia Kamila Skolimowska Memorial2.8:27.80
5000m26.08World Athletics Championships, Budapest 202310.14:59.32
5000m08.09Memorial van Damme1.14:26.46
5 km Road01.10World Athletics Road Running Championships2.14:39