Lilian Kasait RENGERUK
03.05.1997
Kenya

Personal Bests

EventResultVenueDate
1500m4:12.5hMoi International Sports Centre, Kasarani, Nairobi (KEN)27.05.2023
3000m8:25.90Bislett Stadion, Oslo (NOR)15.06.2023
5000m14:23.05Stade Charl├ęty, Paris (FRA)09.06.2023
10,000m29:26.89Hayward Field, Eugene, OR (USA)25.05.2024
5 km Road14:26Barcelona (ESP)31.12.2023
10 km Road29:32Valencia (ESP)14.01.2024

Season's Bests

EventResultVenueDateT-L
10,000m29:26.89Hayward Field, Eugene, OR (USA)25.05.2024
10 km Road29:32Valencia (ESP)14.01.2024

World Rankings

EventPlaceScore
Women's Road Running2.1276
Women's 5000m5.1382
Women's Overall Ranking61.1391

Honours

1 x In Top 8 at World Championships
1 x All-African Games winner
1 x World Road Running Championships Silver medallist
1 x World Cross Country Championships Silver medallist
1 x World U20 Championships Silver medallist
1 x World Cross Country Championships Bronze medallist
1 x World Youth champion
2 x Diamond League meeting winner
2 x National champion
1 x In Top 8 at World Cross Country Championships

Results in principal competitions in 2024

EventDateCompetitionPlaceResult
Cross Country02.03Kenyan Cross Country Championships3.31:57
Cross Country Senior Race30.0345th World Athletics Cross Country Championships2.31:08
10 km Road28.04Tata Consultancy Services World 10K Bengaluru1.30:56